Healthy Habits

The Best Workout Motivation with Michelle Segar PhD

What Are The Benefits of Walking

Cubii Jr 1 Review: Exercise You Can Do While Sitting

Is it healthy for couples to sleep in separate beds?

How Long Does it Take to Develop a Good Habit (for your health)

Benefits of Near Infrared Sauna: Mimic Sunlight Without the Risk

For Good Health, Don’t Make this Common Mistake at Breakfast!

How to stop waiting and start living during the pandemic

Red Flags for Raw Vegans: Missing Them Could Make You Very Sick!

Sitting Kills and Why We Need to Prioritize Exercise with Judy Foreman

The Best Sleep Hack to Drastically Improve Every Area of Life

Episode 20 Create a lifestyle that results in more energy

Episode 19 Exercise for Energy

Episode 18 Eating for Energy

Episode 14 Realistic Tips for harnessing the momentum of a New Year

Stocking a Healthy Kitchen – Episode 2 – A Healthy Bite

Improve Bathroom Habits and Your Health

12 Steps to Healthy Living – Step One – Kick the soda habit