Benefits of Taekwondo extend beyond the mat into every aspect of life

Last Updated on June 29, 2022 by Rebecca Huff

The health benefits of Taekwondo extend beyond the physical. No one will deny that martial arts are a great form of exercise. Martial arts improves flexibility, stamina, and balance.

However, Taekwondo has advantages to our mental health as well. Many children who have difficulty sitting still or focusing in a classroom setting benefit from Taekwondo. Take a look at this study by Bangor University that showed martial arts students had an improved attention span, greater alertness, more cognitive control than participants who did not train in martial arts.

What IS Taekwondo?

The word can be broken down like this:
“Tae” means “foot,” “leg,” or “to step on”
“Kwon” means “fist,” or “fight”
“Do” means the “way” or “discipline.”

Taekwondo is the right way of using Tae and Kwon ‘fists and feet,' or all the parts of the body that are represented by fists and feet. Second, it is a way to control or calm down fights and keep the peace. This concept comes from the meaning of Tae Kwon ‘to put fists under control' [or ‘to step on fists']. Thus Taekwondo means “the right way of using all parts of the body to stop fights and help to build a better and more peaceful world.” (source)

Taekwondo takes from various ancient Korean and Chinese traditions, as well as the Okinawan tradition of karate.

TigerRockMA.com

The forms (Poomsae) which include a series of defense and attack sequences are practiced and memorized until they become second nature. Taekwondo uses punching, blocking, footwork, skips, and dodging. Students learn stances and forms along with kicking techniques which are used in forms and sparring.

Kicks include front kicks, side kicks, roundhouse, hook kicks, and many others.

As you read the rest of this article, you will see the important concepts in Taekwondo.

Physical and Mental Benefits of Taekwondo

1. Strengthens the mind – Taekwondo requires mental discipline in that focus is required to learn the forms, reaction time, processing and hand-eye coordination. Contributes to overall health and mental well-being.
2. Enhances Character – Taekwondo training promotes character qualities such as cooperation, loyalty, integrity, perseverance, self-control, gratitude, etc.
3. Strengthens the body – Kicking, punching, blocking, stretching, and training all lead to a higher level of fitness. In addition, it increases a sense of balance and coordination, and flexibility. Includes cardio that promotes healthy blood pressure and endurance.
4. Confidence booster – Just doing tkd will encourage students to take control of their life and the progress experienced in class will make confidence soar.
5. Self-defense – by learning self-defense students are better able to identify situations where defending against a physical assault might be necessary. Learning how to react in a scenario such as this could life-saving.
6. Builds self-esteem – From the instructors to the classmates, students can count on the practice of Taekwondo to allow students to believe in themselves and their abilities. This builds self-esteem, which is very important during childhood.
7. Stress relief – Kids and adults alike will benefit from Taekwondo in that it is a fantastic way to relieve stress and reduce anxiety. (Seriously, who wouldn't want to take out their frustrations on a punching bag?)
8. Leadership skills – Students are drilled on these tenets (principles): Honor, courtesy, integrity, perseverance, self-control, courage, humility, strength and knowledge. Adhering to these tenets in childhood will produce adults that have substantial leadership skills.
9. Coping with defeat – Learning the ability to fail from time to time is another aspect of Taekwondo that can be beneficial to children (and adults!) As a parent it may be hard to watch, but so much is learned through coming in second, or third, or last. Life is not a series of wins, it's a journey of success and failure, picking yourself up and learning to get back on the mat and try again. Learning to lose with grace, congratulate your opponent, and move forward is a skill that will be valuable for a lifetime. So when looked at from this perspective, a loss can be turned into a win!
10. Socialization skills – Sparring and other aspects of Taekwondo require that students interact with their peers as well as adult instructors. Children also learn how to deal with a bully and how not to BE a bully. Very important!
11. Goal setting skills – As students move up in rank and belt color, setting specific goals that motivate and inspire them is part of the process. Throughout each cycle, students set goals that are meaningful to them. These goals are trackable as each student is aware that they must climb the ladder to black belt one rung at a time.
12. Teaches Respect – Taekwondo imparts a sense that it's not necessarily what you know but what you DO with what you know that matters. Students are taught to respect parents, teachers, instructors, and teammates. During classes, students are instructed to answer, “yes sir” or “yes ma'am” and also how to show to respect their teammates by bowing before a match.
13. Practicing Teamwork – Yes, martial arts is an individual sport however there are also many opportunities for children to learn teamwork. Sparring, board breaking, testing, demonstration performances, and tournaments all teach teamwork.
14. Indomitable Spirit – Taekwondo students learn to maintain a positive outlook, are encouraged to keep trying, learn to believe in themselves and see each and every challenge as an opportunity to learn and grow. Mastering new techniques, perfecting kicks, keeping their hands “in guard” are all challenging skills! This consistent challenge creates a resolute spirit in students of Taekwondo.

When to start Taekwondo

Start now! Children can begin Taekwondo from a very early age. The sooner the better to reap all the benefits awarded by practicing the art. At the school we attend, kids as young as four-years-old can go to Tiger Cubs class. As they have birthdays (and they get to break a birthday board for their birthday) they will move up to Tiger Rock Youth, then Juniors, and finally the adult classes.

Shawna's 2nd year at Taekwondo, breaking her birthday board for her 11th birthday.

How to choose a Taekwondo school for you or your children

Ask for references from people you know. Go to local schools and ask if you can watch a class. Any school worth going to will allow spectators during class. As you are watching, notice how the children interact with the instructor. Are they showing respect? Are they well-behaved? Do the children give each other fist bumps and high fives when appropriate?

Instructors should be able to do anything they ask their students to do. Do they look fit? If the instructors look like they are truly enjoying the class, that's a really good sign!

A good Taekwondo school will include theory, basics, forms, self-defense, sparring, breaking, stretching, leadership skills, nutrition, and overall fitness. Students should be wearing a uniform. Traditionally, the white uniform, called a Dobok, symbolizes purity and perfection of character that Taekwondo students are expected to strive for.

Hopefully, the school will also be contributing to the community in some way. Giving back is an important part of building good character.

Our personal experience with Taekwondo

We've attended a couple of schools before we found the perfect fit for us. The school we currently attend met all my criteria (listed above) and more. At our Dojang (Taekwondo school), Tiger-Rock Martial Arts of West Knoxville, parents (and fellow students) are encouraged to fill out brag cards when they see a student doing something commendable. These “brag cards” are read aloud during class and again at the awards ceremony where students rank up.

Our personal experience with Taekwondo is that it transformed our daughter from a kid who would barely look at, let alone speak to, an adult outside of our family, into a kid who will talk the ear off anyone. Not surprisingly, she is stronger, fiercer, and more confident. She is able to channel her energy, become even more of a helper, and a overall a more well-rounded person as a result of Taekwondo.

The awards and medals hanging on the wall are a constant reminder that she can achieve success when she applies herself and that has changed her immensely. Just look at that smile, you can see the satisfaction!

A family that kicks together sticks together

We would actually go so far as to say that participating in Taekwondo has brought our family together. Anytime the older children are in town, they go watch Shawna's class. We get together to attend tournaments and plan a mini-vacation around them.

On an individual level, Taekwondo has equipped our youngest child with the fortitude necessary to live with two pesky older brothers!

Taekwondo encourages peaceful resolution and cuts down on bullying

Taekwondo has NOT encouraged my daughter to pick fights, in fact, it has had quite the opposite effect. If she receives a challenge from her brother closest in age to her, she will accept the challenge to a friendly match. She does not treat this as an opportunity to beat up on him.

In fact, one of the first things students have to memorize is “I promise to use Taekwondo for good I will never use Taekwondo to cause trouble, I will only use Taekwondo to defend myself.“

I'm a proud promoter of Taekwondo, but especially the school we attend. I feel a sense of kinship, almost extended family, with the other parents. In our school, parents are welcome to stay and watch. Tables and chairs are nearby where often parents are seen chatting, playing cards, working on crafts, catching up on work, etc.

At Shawna's first World Tournament, we were encouraged by the owners/staff. The instructors explained what was happening, what to expect, and were cheering for her all along the way. For Shawna to receive a gold medal in board breaking and bronze in sparring at her first tournament was a huge confidence booster.

Let me tell you, this #taekwondomom got a serious adrenaline rush standing on the edge of that sparring mat! I wasn't alone either, as Ms. Amy was shouting right alongside me, “get in there Shawna” and “keep your guard up.”

As for future goals, we were able to see one of the instructors become the number one sparring champion among all adult (ages 16-34) 1st thru 3rd degree black belts with a win at World Tournament. That was incredibly inspiring.

Self-Defense Taekwondo Class

For those who ask, “is taekwondo effective in a real fight?” I'm no expert by any means, but here's my answer. First, if you're asking this question, you've missed the point of Taekwondo, which is a sport to improve fitness. Could a taekwondo martial artist defend themself in a street fight? It depends. Self-defense is one aspect of all forms of martial arts, including a taekwondo practitioner.

In a real-life situation I believe the taekwondo techniques students art taught would be beneficial in self-defense.

Update 2021

Shawna has tested up through the ranks to reach black belt. She and her classmates have many years of tkd ahead of them. The highest-ranking Grandmaster in her dojo has trained under a long list of other grandmasters.

Senior Grand Master Craig Kollars is the highest-ranking black belt (9th Degree) in Tiger–Rock Martial Arts International. He started his 47-year study in martial arts in 1969.

Tiger Rock

Not only has this Korean Martial Art improved Shawna's self-confidence, but it has also taught her self-discipline and hard work as part of her everyday life. Part of being able to defend yourself in the event you should need to is physical fitness. Someone with very little physical activity will not have the cardiovascular strength, let alone the self-defense skills need to put up a fight when needed.

Bottom Line

If you're looking to help your child excel in every area of life, try Taekwondo! In our experience, it has been key in making new friends, building cardiovascular health, maintaining muscle tone, and an overall excellent way to maintain physical health. If you practice taekwondo 2-3 times per week for physical exercise alone you'll reap many benefits over a period of time. At 13, my daughter can do around 5 chin-ups and 70 push-ups on any given day. (She did over 100 during black belt testing.)

Is she physically fit? Yes, and I would say more so than my children who have chosen not to participate in martial arts.

Those who live in the Knoxville area can contact Amy or Josh Hazelip at Tiger-Rock Martial Arts of West Knoxville, and tell them ThatOrganicMom sent you. And no, I wasn't compensated in any way to write this post! We've simply seen the benefits of martial arts first hand and, you know me, if I believe in something I have to tell everyone.

What type of martial arts are you into? We enjoy watching and learning about all combat sports Judo, Muay Thai, Kickboxing, Kung Fu, Brazilian Jiu-Jitsu and others. Which is the best martial art? That depends on your goals. The most effective martial arts is the one you stick with consistently.