Fuel Cycle Menu for Week 18 Trim Healthy Mama

Last Updated on June 29, 2022 by Rebecca Huff

Week 18 Trim Healthy Mama

please click here to download the printable menu and grocery list

Fuel Cycle Menu

Day One

S – Breakfast Fields of Green Omcake p. 240

S – Lunch Deep-S-Style Salad

S – Dinner Crispy Salmon Siesta p. 80

Notes:

make a double portion of salad at lunch time and use half of it to go with the salmon at dinner Snacks: skinny chocolate, Lemon pucker gummies, trimmaccino rich drinks

Day Two

S – Breakfast BLT Frittata p. 74

S – Lunch Asian Sesame Tofu Toss p. 194

S – Heavenly chicken thighs, baked eggplant rounds p. 353 original book or sub. Deep S side salad  

Notes:

Day 7 Snacks can be: kale chips, skinny truffles, skinny chocolate, big boy smoothies w/ okra, and gluccie based puddings

Day Three

E – Breakfast Green Secret Big Boy  p. 416

E – Lunch Thai on the Fly Soup – Single Serve  p. 122

E – Snack: Collagen Tea p. 436 w/ fruit

E – Dinner Cowboy Grub p. 59

Notes:

any time you feel the meal is not enough, please add steamed veggies such as broccoli, asparagus, cauliflower or a side salad (no cheese or oil)

Day Four

E – Breakfast Chocolate Monkey Crepes  p. 267

E – Lunch Quinoa Salad  p. 232

E – Dinner Choose between Wonder Fish Tacos p. 171 or Wipe Your Mouth BBQ p. 43 (both recipes are included in the grocery list so make sure to mark off ingredients that you will not need)

Day Five

FP – Breakfast Berry Secretive Big Boy p. 416

FP – Lunch FP-Style Salad in a Jar p. 188, Earth Milk Sip  p. 402

FP – Snack Peanut Junkie Butter p. 481

FP – Dinner Joseph's Fuel Pull Pizza

Notes:

Snacks for Fuel Pull days include berries, big boy smoothies, thin thicks, collagen berry whips, glutei puddings, tummy tucking ice creams and celery dipped in PB junkie butter Dinner can be made on a wonder wrap if you do not eat Joseph's

Day Six

FP – Breakfast Choco Secret Big Boy p. 415

FP – Lunch Lettuce Wraps, Cheesy Dream Soup – Single Serve p. 119,  Chocolate Beauty Milk p. 440

FP – Dinner Light and Luscious Enchilada Wonder Casserole p. 146

Notes:

see snack suggestions from day five

Day Seven

S – Breakfast Big Fried-Egg Trick p. 243, coffee with no more than 1 tablespoon of heavy cream

S – Lunch BLT Salad

E – Dinner Sweet Potato Bar p. 167 (see notes)

Notes:

If you do not plan to continue with a 2nd Fuel Cycle, feel free to have a Deep S meal such as heavenly chicken, baked chicken thighs, etc. However, if you plan to do a second cycle, please eat an E dinner.

Trim Healthy Mama is not just for mamas, there are plenty of teens, young adults, and men who have lost weight following this weight loss plan.

If you are not familiar with the Trim Healthy Mama Plan, please start here.

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