Ask Yourself…
- Would you love to transform your family’s health and experience fewer sick days so you can enjoy life more?
- Are you looking for ideas to get healthy food on your table each night?
- Maybe you just want to get your children to go to bed on time so you can have some downtime?
oh hey!
I'm Rebecca
I'm happy you stopped by and I hope you'll pour yourself a cup of coffee (or matcha) and stay a while. I want to help you live more naturally and feed your family organically, without going broke or crazy.
Twenty years ago, I was struggling to keep myself and my family healthy but I knew I could turn it all around if I armed myself with the right knowledge. So I began studying nutrition and all things wellness. That's when things started to change for the better.
I'm on a mission to share with you all those things I wish I knew back when I began my journey towards living naturally and improving the overall well-being of my entire family.
My Family
I’m very passionate about health and nutrition; especially helping kids eat healthily at home as well as at school. My journey started back in 2003 when experienced a kidney stone. I knew there must be a natural remedy.
That is when my passion for natural living, nutrition, and food as medicine began. I studied how food affects behavior in children and how to make changes to our diets.
My family became my daily experiment as we tried different eating styles from gluten-free, dairy-free, sugar-free, raw vegan, green smoothies (for two years during my 5th pregnancy and ended up giving birth to a 12-pound baby boy at home) then gradually adding in healthy meats and eventually settling on a Simple Whole Foods Diet.
I believe with patience, low stress, quality sleep and the proper diet, most modern illnesses can be treated effectively using natural methods.
During the initial learning phase I shared much of what I was discovering with my friends and family through a newsletter I called “Planting Seeds.” I wanted to help everyone achieve this goal of being healthy, staying fit, feeling young, being active, and enjoying life. These are still my goals and the reason why I created this website.
Here you can open up about things like natural or home birthing, early infant potty training, eating a Traditional Diet instead of the Standard American Diet, adding fats to our diet, skipping sodas and diet sodas, not using candy for rewards, and even zero waste!